Double-Chocolate Mousse

INGREDIENTS :

1-1/2 cups cold fat-free milk, divided

2 squares BAKER'S Semi-Sweet Chocolate

1 pkg. (2.1 oz.) JELL-O Chocolate Fat Free Sugar Free Instant Pudding

2 cups thawed COOL WHIP FREE Whipped Topping, divided

1/2 cup fresh raspberries

COOKING DIRECTIONS :

MICROWAVE 1 cup milk and chocolate squares in large microwaveable bowl on HIGH 2 min.; whisk until chocolate is melted. Add remaining milk and dry pudding mix; beat 2 min. Refrigerate 20 min.

WHISK in 1-1/2 cups COOL WHIP; spoon into 6 dessert dishes.

TOP with remaining COOL WHIP and berries.

MORE :

Makeover - How We Did It

We used fat-free milk in place of 2% milk and JELL-O Chocolate Fat Free Sugar Free Instant Pudding and COOL WHIP FREE Whipped Topping in place of the regular products. This results in a savings of 60 calories, 3.5 g of fat, and 3 g of saturated fat per serving.

Fresh Berry Care

Wash berries just before using. A quick, gentle rinse in cold water is all that is needed. Gently pat berries with paper towels to remove excess moisture.

NUTRITION INFO :

Calories

140

Total fat

4.5 g

Saturated fat

3 g

Cholesterol

0 mg

Sodium

250 mg

Carbohydrate

24 g

Dietary fiber

2 g

Sugars

11 g

Protein

3 g

Vitamin A

4 %DV

Vitamin C

4 %DV

Calcium

8 %DV

Iron

8 %DV

Healthy Living Information

Low fat

Diet Exchange

1-1/2 Carbohydrate + 1 Fat

Nutrition Bonus

This luscious chocolatey dessert, made with better-for-you products, not only tastes great but it can also fit into your healthful eating plan! Carb Choices: 1-1/2