BBQ Ranch Chicken Salad

INGREDIENTS :

1 lb. boneless skinless chicken breasts, cut into strips

1/2 cup KRAFT Original Barbecue Sauce

1 pkg. (10 oz.) mixed salad greens

1 large tomato, cut into wedges

1/2 cup sliced red onions

1/2 cup KRAFT Light Ranch Dressing

1/4 cup KRAFT Natural Sharp Cheddar Cheese Crumbles

COOKING DIRECTIONS :

COOK and stir chicken in barbecue sauce in skillet on medium-high heat until chicken is done.

TOSS greens with chicken, tomatoes and onions in large bowl.

ADD dressing; mix lightly. Top with cheese.

MORE :

Note

Chicken mixture can be moistened with additional barbecue sauce, if desired.

Shortcut

Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the cooked cut-up fresh chicken. Reduce barbecue sauce to 1/4 cup; toss with chicken breast strips. Continue as directed.

Use Your Grill

Place boneless skinless chicken breast halves on greased grill over hot coals. Grill until cooked through, turning and brushing frequently with barbecue sauce. Slice chicken; serve over greens mixture.

NUTRITION INFO :

Calories

200

Total fat

7 g

Saturated fat

2 g

Cholesterol

55 mg

Sodium

620 mg

Carbohydrate

16 g

Dietary fiber

2 g

Sugars

9 g

Protein

18 g

Vitamin A

20 %DV

Vitamin C

15 %DV

Calcium

8 %DV

Iron

8 %DV

Healthy Living Information

Low calorie

Good source of vitamin A or C

Diet Exchange

1 Starch + 2 Meat (L) + 1/2 Fat

Nutrition Bonus

Feel good about serving this delightful low-calorie main-dish salad.