Friday, September 11, 2009

Chicken Salad Panini

INGREDIENTS :

2-1/2 cups chopped cooked chicken breast
1/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise
2 Tbsp. OSCAR MAYER Real Bacon Bits
1 green onion, thinly sliced
2 Tbsp. KRAFT Light Ranch Dressing
8 slices multi-grain bread
1 tomato, cut into 8 thin slices
4 KRAFT Deli Fresh 2% Milk Reduced Fat Sharp Cheddar Cheese Slices

COOKING DIRECTIONS :

MIX chicken, mayo, bacon, onions and dressing; spread onto 4 bread slices. Top with tomatoes, cheese and remaining bread.

COOK in preheated grill pan or skillet sprayed with cooking spray on medium heat 3 min. on each side or until golden brown on both sides.


MORE :

Serving Suggestion
Serve with a piece of fruit and CRYSTAL LIGHT Lemonade.
Special Extra
Stir a little GREY POUPON Dijon Mustard into chicken salad mixture before spreading onto bread slices as directed.

NUTRITION INFO :

Calories
420
Total fat
16 g
Saturated fat
5 g
Cholesterol
100 mg
Sodium
800 mg
Carbohydrate
28 g
Dietary fiber
3 g
Sugars
4 g
Protein
40 g
Vitamin A
8 %DV
Vitamin C
0 %DV
Calcium
25 %DV
Iron
15 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
2 Starch + 5 Meat (L) + 1 Fat

Nutrition Bonus
Enjoy this delicious sandwich, made with better-for-you ingredients, as part of your healthy eating plan. Carb Choices: 2

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