INGREDIENTS :
1 broiler-fryer chicken (3-1/4 lb.), cut up
1/2 cup KRAFT Light Ranch Dressing
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
COOKING DIRECTIONS :
REMOVE skin from all chicken pieces except wings. Place chicken in large resealable plastic bag. Add dressing. Seal bag; turn to evenly coat chicken with dressing. Refrigerate 30 min. to marinate.
HEAT oven to 400°F. Place coating mix in pie plate or shallow dish. Dip chicken in coating mix, turning each piece over to evenly coat both sides. Place in single layer on baking sheet. Sprinkle with any remaining coating mix. Discard bag and marinade.
BAKE 40 to 45 min. or until chicken is cooked through (165°F).
MORE :
Makeover - How We Did It
Try our made-over version of fried chicken. You'll save 90 calories and 9 g of fat per serving when compared to the same amount of fried chicken.
Special Extra
For a spicier version, add hot sauce to taste to dressing before marinating chicken.
NUTRITION INFO :
Calories
250
Total fat
11 g
Saturated fat
2.5 g
Cholesterol
75 mg
Sodium
670 mg
Carbohydrate
13 g
Dietary fiber
0 g
Sugars
2 g
Protein
24 g
Vitamin A
4 %DV
Vitamin C
0 %DV
Calcium
2 %DV
Iron
8 %DV
Healthy Living Information
Generally Nutritious
Diet Exchange
1 Starch + 3 Meat (L) + 1 Fat
Nutrition Bonus
Watching dietary fat? Try this baked version of a family favorite. The dressing not only adds flavor, but also helps keep the baked skinless chicken moist. Carb Choices: 1
No comments:
Post a Comment