Big Bowl of Tuscan Greens

INGREDIENTS :

1 pkg. (8 oz.) torn romaine lettuce

1 tomato, cut into thin wedges

1/4 cup sliced pitted ripe olives

1/2 cup KRAFT Tuscan House Italian Dressing and Marinade

1/4 cup KRAFT Grated Parmesan Cheese

1/2 cup croutons

COOKING DIRECTIONS :

TOSS lettuce, tomatoes and olives in large serving bowl.

ADD dressing; toss lightly.

SPRINKLE with Parmesan cheese and croutons.

MORE :

Serving Suggestion

This salad makes a great accompaniment to lean grilled or baked meat, fish or poultry.

Special Extra

Enhance the flavor of this salad by topping with a few pickled pepperoncini peppers.

Substitute

Prepare as directed, using 6 cups of your favorite torn salad greens for the romaine lettuce.

NUTRITION INFO :

Calories

200

Total fat

16 g

Saturated fat

3 g

Cholesterol

10 mg

Sodium

490 mg

Carbohydrate

9 g

Dietary fiber

2 g

Sugars

4 g

Protein

5 g

Vitamin A

70 %DV

Vitamin C

30 %DV

Calcium

15 %DV

Iron

6 %DV

Beef Noodle Bowl

INGREDIENTS :

1/2 lb. linguine, uncooked

3 cups broccoli florets

3 carrots, peeled, sliced

2 tsp. oil

1 lb. beef sirloin steak, cut into strips

1/4 cup KRAFT Asian Toasted Sesame Dressing

1 Tbsp. teriyaki sauce

COOKING DIRECTIONS :

COOK pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.

MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.

DRAIN pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.

MORE :

Special Extra

For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving.

Variation

Prepare as directed, using KRAFT Zesty Italian Dressing, adding 1 tsp. ground ginger and increasing the teriyaki sauce to 1/4 cup.

NUTRITION INFO :

Calories

440

Total fat

11 g

Saturated fat

3 g

Cholesterol

60 mg

Sodium

440 mg

Carbohydrate

53 g

Dietary fiber

5 g

Sugars

9 g

Protein

30 g

Vitamin A

170 %DV

Vitamin C

45 %DV

Calcium

6 %DV

Iron

30 %DV

Healthy Living Information

Good source of vitamin A or C

Low sodium

Diet Exchange

3 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

Nutrition Bonus

The carrots in this low-sodium Asian-inspired meal are an excellent source of vitamin A. As a bonus, the broccoli provides vitamin C. Carb Choices: 3-1/2

Beef Noodle Bowl

INGREDIENTS :

1/2 lb. linguine, uncooked

3 cups broccoli florets

3 carrots, peeled, sliced

2 tsp. oil

1 lb. beef sirloin steak, cut into strips

1/4 cup KRAFT Asian Toasted Sesame Dressing

1 Tbsp. teriyaki sauce

COOKING DIRECTIONS :

COOK pasta in large saucepan as directed on package, adding vegetables to the boiling water for the last 2 min.

MEANWHILE, heat oil in large nonstick skillet. Add meat; cook until browned on all sides, stirring occasionally. Stir in dressing and teriyaki sauce; cook 2 min. or until sauce is thickened, stirring occasionally.

DRAIN pasta mixture; place in large serving bowl. Add meat mixture; toss to coat.

MORE :

Special Extra

For added crunch, sprinkle with 1/2 cup PLANTERS Dry Roasted Peanuts just before serving.

Variation

Prepare as directed, using KRAFT Zesty Italian Dressing, adding 1 tsp. ground ginger and increasing the teriyaki sauce to 1/4 cup.

NUTRITION INFO :

Calories

440

Total fat

11 g

Saturated fat

3 g

Cholesterol

60 mg

Sodium

440 mg

Carbohydrate

53 g

Dietary fiber

5 g

Sugars

9 g

Protein

30 g

Vitamin A

170 %DV

Vitamin C

45 %DV

Calcium

6 %DV

Iron

30 %DV

Healthy Living Information

Good source of vitamin A or C

Low sodium

Diet Exchange

3 Starch + 1 Vegetable + 3 Meat (L) + 1/2 Fat

Nutrition Bonus

The carrots in this low-sodium Asian-inspired meal are an excellent source of vitamin A. As a bonus, the broccoli provides vitamin C. Carb Choices: 3-1/2