Zesty Italian Sauteed Onion, Pepper and Beef Sand...

INGREDIENTS :

1/2 cup thinly sliced onions

1/4 cup thinly sliced green bell peppers

1/4 cup KRAFT Light Zesty Italian Dressing

12 slices OSCAR MAYER Deli Fresh Shaved Roast Beef

2 submarine rolls (7 inch), partially split

2 Tbsp. pickled pepper rings

COOKING DIRECTIONS :

COOK and stir onions and bell peppers in dressing in medium skillet on medium heat 5 min. or until vegetables are crisp-tender, stirring frequently.

ADD meat; toss to coat. Cook on medium-low heat 2 min. or until heated through, stirring frequently.

FILL rolls with meat mixture; top with pickled peppers.

MORE :

Healthy Living

Cut the sodium by 30% per serving by preparing with KRAFT Light House Italian Dressing and omitting the pickled pepper rings.

Special Extra

Add 1 KRAFT DELI DELUXE Mozzarella Cheese Slice, cut in half, or 1 Tbsp. KRAFT Shredded Parmesan Cheese to each sandwich.

Special Extra

Prepare as directed, cooking 1/3 cup sliced mushrooms along with the onions and bell peppers.

NUTRITION INFO :

Calories

290

Total fat

7 g

Saturated fat

2 g

Cholesterol

25 mg

Sodium

1540 mg

Carbohydrate

39 g

Dietary fiber

2 g

Sugars

9 g

Protein

17 g

Vitamin A

6 %DV

Vitamin C

10 %DV

Calcium

10 %DV

Iron

20 %DV

Zesty Roasted Vegetables

INGREDIENTS :

1/2 lb. whole button or crimini mushrooms

1/2 lb. baby carrots

1 medium onion, peeled, cut into 1/2-inch-thick wedges

1 large red, green or yellow bell pepper, cut into 8 strips

1/3 cup KRAFT Light Zesty Italian Dressing

1/3 cup KRAFT Grated Parmesan Cheese, divided

COOKING DIRECTIONS :

HEAT oven to 450°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Set aside.

TOSS vegetables with dressing and 1/4 cup of the cheese; spread into prepared pan.

BAKE 28 to 30 min. or until vegetables are tender, stirring after 15 min. Sprinkle with remaining cheese.

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NUTRITION INFO :

Calories

60

Total fat

2 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

270 mg

Carbohydrate

7 g

Dietary fiber

2 g

Sugars

4 g

Protein

4 g

Vitamin A

90 %DV

Vitamin C

35 %DV

Calcium

8 %DV

Iron

4 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Diet Exchange

1 Vegetable + 1/2 Fat

Nutrition Bonus

Enjoy this flavorful, low-fat side dish that's made with a variety of vegetables to help you eat right. The carrots are rich in vitamin A, and the peppers are an excellent source of vitamin C.