Strawberry NILLA Nibbles

INGREDIENTS :

4 Reduced Fat NILLA Wafers

2 Tbsp. thawed COOL WHIP LITE Whipped Topping

2 medium strawberries, halved

COOKING DIRECTIONS :

PLACE wafers on small dessert plate.

TOP each with 1-1/2 tsp. of the whipped topping and 1 strawberry half.

SERVE immediately.

MORE :

Substitute

Prepare as directed, using COOL WHIP FREE Whipped Topping.

NUTRITION INFO :

Calories

90

Total fat

2 g

Saturated fat

1 g

Cholesterol

0 mg

Sodium

60 mg

Carbohydrate

17 g

Dietary fiber

1 g

Sugars

9 g

Protein

1 g

Vitamin A

0 %DV

Vitamin C

25 %DV

Calcium

0 %DV

Iron

2 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Low sodium

Diet Exchange

1 Starch

Nutrition Bonus

This quick-and-easy low-fat treat is rich in vitamin C from the strawberries.

Chocolate, Strawberry & Cookie Parfaits

INGREDIENTS :

2 cups cold fat-free milk

1 pkg. (4-serving size) JELL-O Chocolate Instant Pudding

1 cup sliced fresh strawberries

6 Reduced Fat OREO Cookies, coarsely chopped

1/4 cup thawed COOL WHIP LITE Whipped Topping

COOKING DIRECTIONS :

ADD milk to dry pudding mix in medium bowl. Beat with wire whisk 2 min. or until well blended. Refrigerate 5 min.

SPOON one-third of the pudding mixture evenly into four mugs or parfait glasses; top with layers of half each of the strawberries and cookies. Repeat all layers. Cover with the remaining pudding mixture and whipped topping.

SERVE immediately or store in refrigerator up to 2 hours before serving.

MORE :

Special Extra

Garnish parfaits with additional sliced strawberries.

NUTRITION INFO :

Calories

240

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

570 mg

Carbohydrate

49 g

Dietary fiber

2 g

Sugars

34 g

Protein

6 g

Vitamin A

6 %DV

Vitamin C

40 %DV

Calcium

15 %DV

Iron

10 %DV

Healthy Living Information

Good source of calcium

Good source of vitamin A or C

Diet Exchange

3 Carbohydrate + 1/2 Milk (FF)

Nutrition Bonus

This easy, delightful dessert provides calcium from the fat-free milk, while the strawberries are an excellent source of vitamin C.