Showing posts with label Corn. Show all posts
Showing posts with label Corn. Show all posts

Sunday, September 6, 2009

Creamed Corn

INGREDIENTS :

2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
2 Tbsp. milk
1 can (14-3/4 oz.) cream-style corn
1 pkg. (10 oz.) frozen corn, thawed
1/2 cup KRAFT Shredded Sharp Cheddar Cheese
1/3 cup sliced green onions

COOKING DIRECTIONS :

COOK cream cheese and milk in medium saucepan on medium heat until cream cheese is melted, stirring frequently.

STIR in corns; cook 4 min. or until heated through, stirring occasionally.

SPOON into serving dish; sprinkle with Cheddar and onions.


MORE :

Special Extra
Stir in a dash or two of hot pepper sauce.

NUTRITION INFO :

Calories
170
Total fat
7 g
Saturated fat
4 g
Cholesterol
20 mg
Sodium
300 mg
Carbohydrate
24 g
Dietary fiber
2 g
Sugars
8 g
Protein
5 g
Vitamin A
8 %DV
Vitamin C
10 %DV
Calcium
8 %DV
Iron
4 %DV

Friday, September 4, 2009

Roasted Corn with Basil-Shallot Vinaigrette

INGREDIENTS :

  • 3 cups fresh corn kernels
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped fresh basil
  • 1 tablespoon minced shallot
  • 1 tablespoon red-wine vinegar
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste

  • COOKING DIRECTIONS :

    1. Preheat oven to 450 degrees F. Toss corn and oil to coat and spread out on a large baking sheet. Bake, stirring once, until some kernels begin to brown, about 20 minutes. Combine basil, shallot, vinegar, salt and pepper in a medium bowl. Add the corn; toss to coat. Serve warm or cold.

    Yield: 4 servings


    MORE :

    A simple combination--roasted corn with a basil vinaigrette--has a fresh flavor that is pure summer.

    NUTRITION INFO :

    Per Serving

    • Calories: 166 kcal
    • Carbohydrates: 22 g
    • Dietary Fiber: 3 g
    • Fat: 8 g
    • Protein: 3 g
    • Sugars: 6 g