Garlic Pork Tenderloin with Barbecue Sauce

INGREDIENTS :

1 lb. pork tenderloin

1 Tbsp. GOOD SEASONS Garlic & Herb Dressing Mix

1/2 tsp. each paprika, dried thyme leaves, dried sage leaves

1/2 cup BULL'S-EYE Original Barbecue Sauce

COOKING DIRECTIONS :

PLACE pork in foil-lined shallow baking pan. Mix dressing mix, paprika, thyme and sage until well blended; rub evenly over pork.

BAKE pork at 425°F for 20 to 25 minutes or until cooked through (160°F).

CUT pork into slices. Serve with barbecue sauce.

MORE :

Note

Use remaining Dressing Mix to prepare dressing as directed on package, using 1/2 of each of the vinegar, water and oil. Cover and store in refrigerator until ready to use.

Serving Suggestion

For a colorful complement to this savory pork, serve with baked sweet potatoes and fresh steamed broccoli.

Creative Leftovers

Refrigerate any leftover sliced pork for use in sandwiches. Serve in toasted split sandwich rolls topped with chopped romaine lettuce.

NUTRITION INFO :

Calories

200

Total fat

4 g

Saturated fat

1.5 g

Cholesterol

65 mg

Sodium

480 mg

Carbohydrate

14 g

Dietary fiber

1 g

Sugars

12 g

Protein

24 g

Vitamin A

4 %DV

Vitamin C

0 %DV

Calcium

4 %DV

Iron

15 %DV

Healthy Living Information

Diet Exchange

1 Carbohydrate + 3 Meat (VL) + 1 Fat

Nutrition Bonus

Help your friends and family eat right with this delectable entree that's made with lean meat. While it makes a great weeknight family supper, it's also impressive enough to serve guests!

Grilled Pork Tenderloin with Corn-Pepper Relish

INGREDIENTS :

1 can (15 oz.) black beans, rinsed

1 can (10 oz.) corn, drained

1 red pepper, chopped

3/4 cup prepared GOOD SEASONS Italian Dressing Mix for Fat Free Dressing, divided

2 pork tenderloins (1-1/2 lb.)

COOKING DIRECTIONS :

HEAT grill to medium heat.

COMBINE beans, corn, peppers and 1/2 cup dressing.

GRILL meat 12 to 15 min. or until done (160ºF), turning occasionally and brushing with remaining dressing.

CUT meat into 1/2-inch-thick slices. Serve with the bean mixture.

MORE :

Substitute

Prepare using pinto beans.

Special Extra

For extra color and flavor, add 2 finely chopped green onions to the corn relish.

Variation

Pour 1/2 cup dressing over meat in shallow dish; turn meat over to evenly coat meat with dressing. Refrigerate 30 min. to marinate, turning occasionally. Remove meat from marinade; discard marinade. Place meat in shallow pan. Bake at 400ºF for 25 to 30 min. or until done (160ºF).

NUTRITION INFO :

Calories

300

Total fat

11 g

Saturated fat

2.5 g

Cholesterol

65 mg

Sodium

440 mg

Carbohydrate

20 g

Dietary fiber

5 g

Sugars

3 g

Protein

29 g

Vitamin A

15 %DV

Vitamin C

70 %DV

Calcium

2 %DV

Iron

15 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1-1/2 Starch + 3 Meat (L) + 1 Fat

Nutrition Bonus

This tasty low-fat main dish serves up a good source of C from the peppers. Carb Choices: 1