Grilled Pork Tenderloin with Corn-Pepper Relish

INGREDIENTS :

1 can (15 oz.) black beans, rinsed

1 can (10 oz.) corn, drained

1 red pepper, chopped

3/4 cup prepared GOOD SEASONS Italian Dressing Mix for Fat Free Dressing, divided

2 pork tenderloins (1-1/2 lb.)

COOKING DIRECTIONS :

HEAT grill to medium heat.

COMBINE beans, corn, peppers and 1/2 cup dressing.

GRILL meat 12 to 15 min. or until done (160ºF), turning occasionally and brushing with remaining dressing.

CUT meat into 1/2-inch-thick slices. Serve with the bean mixture.

MORE :

Substitute

Prepare using pinto beans.

Special Extra

For extra color and flavor, add 2 finely chopped green onions to the corn relish.

Variation

Pour 1/2 cup dressing over meat in shallow dish; turn meat over to evenly coat meat with dressing. Refrigerate 30 min. to marinate, turning occasionally. Remove meat from marinade; discard marinade. Place meat in shallow pan. Bake at 400ºF for 25 to 30 min. or until done (160ºF).

NUTRITION INFO :

Calories

300

Total fat

11 g

Saturated fat

2.5 g

Cholesterol

65 mg

Sodium

440 mg

Carbohydrate

20 g

Dietary fiber

5 g

Sugars

3 g

Protein

29 g

Vitamin A

15 %DV

Vitamin C

70 %DV

Calcium

2 %DV

Iron

15 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1-1/2 Starch + 3 Meat (L) + 1 Fat

Nutrition Bonus

This tasty low-fat main dish serves up a good source of C from the peppers. Carb Choices: 1