Cheesy One-Pot Chicken Cacciatore

INGREDIENTS :

1 tsp. oil

1 lb. boneless skinless chicken breasts, chopped

2-1/2 cups water

2 zucchini, chopped

1 small onion, chopped

1 Tbsp. chopped fresh oregano

1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner

1 can (14-1/2 oz.) stewed tomatoes, drained

COOKING DIRECTIONS :

HEAT oil in large skillet on medium-high heat. Add chicken; cook 5 min. or until browned.

ADD water, vegetables, oregano and Pasta. Bring to boil; simmer partially covered, 12 min. or until pasta is tender.

STIR in Cheese Sauce and tomatoes; cook until heated through.

MORE :

Substitute

Substitute 2 tsp. dried oregano leaves for fresh oregano.

NUTRITION INFO :

Calories

340

Total fat

10 g

Saturated fat

3 g

Cholesterol

55 mg

Sodium

810 mg

Carbohydrate

38 g

Dietary fiber

3 g

Sugars

6 g

Protein

26 g

Vitamin A

8 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Low calorie

Diet Exchange

2 Starch + 1 Vegetable + 2 Meat (L) + 1 Fat

Nutrition Bonus

Serve this low calorie, low-fat meal when you need a quick, flavorful dinner idea.

One-Pot Salsa Beef Skillet

INGREDIENTS :

1 lb. extra lean ground beef

2 cups water

1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa

1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese

2 cups frozen corn

1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese

1 green onion, chopped

COOKING DIRECTIONS :

BROWN meat in large skillet on medium-high heat; drain.

ADD water, salsa and Macaroni; stir. Bring to boil. Reduce heat to low; cover. Simmer 10 min. or until macaroni is tender, stirring occasionally. Add corn and Cheese Sauce; stir. Cook 2 min. or until heated through.

TOP with cheese and onions.

MORE :

Substitute

Add powerhouse vegetables to this dinner by substituting red or yellow peppers and tomatoes for the corn.

Special Extra

For extra flavor, add 1 Tbsp. chili powder to the cooked meat.

NUTRITION INFO :

Calories

580

Total fat

14 g

Saturated fat

7 g

Cholesterol

95 mg

Sodium

1500 mg

Carbohydrate

72 g

Dietary fiber

4 g

Sugars

11 g

Protein

42 g

Vitamin A

15 %DV

Vitamin C

15 %DV

Calcium

45 %DV

Iron

30 %DV

Healthy Living Information

Good source of calcium

Diet Exchange

5 Starch + 3 Meat (L) + 1/2 Fat

Nutrition Bonus

Serve this tasty, one-pot meal for a quick dinner that can help you and your family eat right. As a bonus, the KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese and KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese team up to provide calcium!

One-Pot Primavera Pastas

INGREDIENTS :

Take 2 cups uncooked bite-sized pasta, 1 chopped tomato, salt and freshly ground black pepper and mix & match your recipe from these options...

COOKING DIRECTIONS :

COOK pasta as directed on package; drain.

TOSS hot pasta with tomato, vegetables, 1/4 cup Kraft Dressing and 3/4 cup Kraft Cheese. Season with salt and pepper to taste.

SPOON evenly onto 4 plates; sprinkle each with additional 1 Tbsp. cheese.

MORE :

Serving Suggestion

You can also serve a smaller portion as a side dish with your favorite barbecued meat.

NUTRITION INFO :

Nutrition Information Per Serving Serving Size Calories Total fat Saturated fat Cholesterol Sodium Carbohydrate Dietary fiber Sugars Protein Vitamin A Vitamin C Calcium Iron Exchange

1 cup eachbabyspinach leaves andcherry tomato halves Makes 4 servings, 1-1/4 cups each. 290 7 g 3.5 g 15 mg 440 mg 46 g 2 g 6 g 11 g 25 %DV 30 %DV 8 %DV 15 %DV 2-1/2 Starch, 1 Vegetable, 1-1/2 Fat

1 cup eachthinly sliced carrotsand green pepper Makes 4 servings, 1-1/4 cups each. 370 13 g 5 g 20 mg 490 mg 48 g 3 g 6 g 15 g 190 %DV 50 %DV 25 %DV 15 %DV 2-1/2 Starch, 2 Vegetable, 2-1/2 Fat

1 cup thinly sliced red pepper, 1/2 cup chopped green onions Makes 4 servings, 1-1/4 cups each. 340 11 g 5 g 25 mg 300 mg 47 g 3 g 5 g 12 g 50 %DV 140 %DV 15 %DV 15 %DV 3 Starch, 1 Vegetable, 2 Fat

1 cup eachthinly sliced mushrooms andgrated zucchini Makes 4 servings, 1-1/4 cups each. 330 11 g 3.5 g 10 mg 300 mg 44 g 3 g 4 g 13 g 10 %DV 20 %DV 15 %DV 15 %DV 2-1/2 Starch, 1 Vegetable, 2 Fat