Thursday, September 3, 2009

One-Pot Salsa Beef Skillet

INGREDIENTS :

1 lb. extra lean ground beef
2 cups water
1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese
2 cups frozen corn
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
1 green onion, chopped

COOKING DIRECTIONS :

BROWN meat in large skillet on medium-high heat; drain.

ADD water, salsa and Macaroni; stir. Bring to boil. Reduce heat to low; cover. Simmer 10 min. or until macaroni is tender, stirring occasionally. Add corn and Cheese Sauce; stir. Cook 2 min. or until heated through.

TOP with cheese and onions.


MORE :

Substitute
Add powerhouse vegetables to this dinner by substituting red or yellow peppers and tomatoes for the corn.
Special Extra
For extra flavor, add 1 Tbsp. chili powder to the cooked meat.

NUTRITION INFO :
Calories
580
Total fat
14 g
Saturated fat
7 g
Cholesterol
95 mg
Sodium
1500 mg
Carbohydrate
72 g
Dietary fiber
4 g
Sugars
11 g
Protein
42 g
Vitamin A
15 %DV
Vitamin C
15 %DV
Calcium
45 %DV
Iron
30 %DV
Healthy Living Information
Good source of calcium
Diet Exchange
5 Starch + 3 Meat (L) + 1/2 Fat

Nutrition Bonus
Serve this tasty, one-pot meal for a quick dinner that can help you and your family eat right. As a bonus, the KRAFT Deluxe Macaroni & Cheese Dinner Made With 2% Milk Cheese and KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese team up to provide calcium!

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