Aloha Pork Chop Skillet

INGREDIENTS :

2 tsp. oil

4 bone-in pork chops (1-1/2 lb.)

1 medium each: red and yellow pepper, cut into chunks

2 cans (8 oz. each) pineapple chunks in juice, undrained

1/2 cup fat-free reduced-sodium chicken broth

1/4 cup KRAFT CATALINA Dressing

1-1/2 tsp. garlic powder

1-1/2 cups instant white rice, uncooked

COOKING DIRECTIONS :

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until browned on both sides.

ADD peppers, pineapple, broth, dressing and garlic powder; mix well. Bring to boil.

STIR in rice; cover. Reduce heat to medium-low; simmer 5 min. or until chops are cooked through (160°F). Remove from heat; let stand 5 min.

MORE :

Substitute

Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the pork chops. Prepare as directed, increasing browning time to 5 to 6 min. on each side.

NUTRITION INFO :

Calories

510

Total fat

16 g

Saturated fat

4.5 g

Cholesterol

90 mg

Sodium

370 mg

Carbohydrate

54 g

Dietary fiber

3 g

Sugars

22 g

Protein

37 g

Vitamin A

20 %DV

Vitamin C

110 %DV

Calcium

6 %DV

Iron

20 %DV