INGREDIENTS :
2 cups whole wheat corkscrew noodles, uncooked
1 jar (26 oz.) spaghetti sauce
2 cups frozen BOCA Ground Crumbles
1 bag (16 oz.) frozen Italian-style vegetable combination
2 Tbsp. KRAFT Grated Parmesan Cheese
COOKING DIRECTIONS :
COOK pasta as directed on package.
MEANWHILE, mix sauce, crumbles and vegetables in large saucepan; cook on medium heat 17 min. or until heated through (160ºF), stirring occasionally.
DRAIN pasta; place on large platter. Top with sauce and cheese.
MORE :
Special Extra
For a change of pace, try preparing this dish with different flavors of spaghetti sauce, such as mushroom, onion and garlic or tomato basil.
NUTRITION INFO :
Calories
510
Total fat
11 g
Saturated fat
2 g
Cholesterol
5 mg
Sodium
1240 mg
Carbohydrate
85 g
Dietary fiber
16 g
Sugars
23 g
Protein
26 g
Vitamin A
50 %DV
Vitamin C
60 %DV
Calcium
20 %DV
Iron
25 %DV
Healthy Living Information
Low fat
Low calorie
Good source of vitamin A or C
Diet Exchange
4-1/2 Starch + 1 Vegetable + 2 Meat (VL) + 1 Fat
Nutrition Bonus
Enjoy this quick-and-nutritious, low-calorie, low-fat pasta dinner. The spaghetti sauce provides a good source of vitamin A and teams up with the vegetables to provide a good source of vitamin C.
