Creamy Shrimp Alfredo

INGREDIENTS :

1/2 lb. linguine, uncooked

2 Tbsp. KRAFT Balsamic Vinaigrette Dressing

1/2 lb. uncooked deveined peeled medium shrimp

3 cloves garlic, minced

6 oz. (3/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed

3/4 cup fat-free reduced-sodium chicken broth

1/4 cup KRAFT Grated Parmesan Cheese, divided

1 Tbsp. chopped fresh parsley

COOKING DIRECTIONS :

COOK pasta as directed on package. Meanwhile, heat dressing in large skillet on medium heat. Add shrimp; cook and stir 2 to 3 min. or until shrimp turn pink, adding garlic for the last minute. Remove shrimp with slotted spoon; set aside.

ADD cream cheese and broth to skillet; cook until cream cheese is completely melted, stirring frequently. Stir in shrimp and 3 Tbsp. Parmesan.

DRAIN pasta. Add to skillet; toss to coat. Transfer to platter; sprinkle with remaining Parmesan and parsley.

MORE :

Healthy Living

Save 50 calories and 6 grams of fat per serving by preparing with KRAFT Light Balsamic Vinaigrette Dressing and PHILADELPHIA Neufchatel Cheese.

Serving Suggestion

Serve with a mixed green salad and your favorite fresh fruit to round out the meal!

NUTRITION INFO :

Calories

480

Total fat

20 g

Saturated fat

11 g

Cholesterol

175 mg

Sodium

610 mg

Carbohydrate

47 g

Dietary fiber

2 g

Sugars

4 g

Protein

27 g

Vitamin A

15 %DV

Vitamin C

8 %DV

Calcium

20 %DV

Iron

20 %DV

Creamy Lemon-Asparagus Risotto

INGREDIENTS :

1 onion, finely chopped

2 Tbsp. olive oil

2 cups instant white rice, uncooked

1/2 lb. fresh asparagus spears, cut into 2-inch lengths

2 cups chicken broth

2 Tbsp. PHILADELPHIA 1/3 Less Fat than Cream Cheese

Zest and juice from 1/2 lemon

COOKING DIRECTIONS :

COOK onions in hot oil in large skillet on medium heat 2 min. or until tender.

STIR in rice, asparagus and broth. Bring to boil; simmer on low heat 5 min.

ADD reduced-fat cream cheese, lemon zest and juice; cook until cream cheese is melted and mixture is well blended, stirring constantly.

MORE :

How to Shop For Fresh Asparagus

Examine tips of asparagus for signs of freshness. The tips should be closed and not too dry. A wrinkle in the stem or breaking down of the tip identifies old asparagus.

Serving Suggestion

Serve this risotto with grilled chicken or shrimp.

Substitute

Substitute 1/2 cup dry white wine for an equal amount of broth.

NUTRITION INFO :

Calories

190

Total fat

6 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

280 mg

Carbohydrate

28 g

Dietary fiber

2 g

Sugars

3 g

Protein

5 g

Vitamin A

8 %DV

Vitamin C

4 %DV

Calcium

4 %DV

Iron

15 %DV

Healthy Living Information

Generally Nutritious

Diet Exchange

1-1/2 Starch + 1 Vegetable + 1 Fat

Nutrition Bonus

Enjoy the spring harvest with this delicious risotto! As a bonus, this meatless entree can fit into a healthful eating plan.

Creamy Pasta Primavera

INGREDIENTS :

3 cups penne pasta, uncooked

2 Tbsp. KRAFT Light Zesty Italian Dressing

1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch chunks

2 zucchini, cut into chunks

1-1/2 cups cut-up fresh asparagus (1-inch lengths)

1 red pepper, chopped

1 cup fat-free reduced-sodium chicken broth

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA, 1/3 Less Fat than Cream Cheese, cubed

1/4 cup KRAFT Grated Parmesan Cheese

COOKING DIRECTIONS :

COOK pasta as directed on package.

MEANWHILE, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 min. or until chicken is cooked through, stirring frequently. Add broth and cream cheese; cook 1 min. or until cheese is melted, stirring constantly. Add Parmesan cheese; mix well.

DRAIN pasta; return to pot. Add chicken and vegetable mixture; toss lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)

MORE :

How to Make it Meatless

Omit chicken. Prepare as directed, cooking vegetables until crisp-tender.

Substitute

Prepare as directed, using whatever vegetables you have on hand.

How to Store Dried Pasta

Dried pasta will last almost indefinitely if stored in an airtight glass or plastic container in a cool dark place. Dried whole wheat pasta can turn rancid, however, so should be used within the recommended time listed on the package.

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NUTRITION INFO :

Calories

370

Total fat

10 g

Saturated fat

4.5 g

Cholesterol

85 mg

Sodium

420 mg

Carbohydrate

34 g

Dietary fiber

3 g

Sugars

4 g

Protein

36 g

Vitamin A

25 %DV

Vitamin C

40 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Low calorie

Low sodium

Diet Exchange

2 Starch + 1 Vegetable + 4 Meat (VL) + 1 Fat

Nutrition Bonus

Delight your loved ones with this creamy, yet low calorie and low-fat, meal that is an easy way to add vegetables to your family's diet.