Creamy Pasta Primavera

INGREDIENTS :

3 cups penne pasta, uncooked

2 Tbsp. KRAFT Light Zesty Italian Dressing

1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch chunks

2 zucchini, cut into chunks

1-1/2 cups cut-up fresh asparagus (1-inch lengths)

1 red pepper, chopped

1 cup fat-free reduced-sodium chicken broth

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA, 1/3 Less Fat than Cream Cheese, cubed

1/4 cup KRAFT Grated Parmesan Cheese

COOKING DIRECTIONS :

COOK pasta as directed on package.

MEANWHILE, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 min. or until chicken is cooked through, stirring frequently. Add broth and cream cheese; cook 1 min. or until cheese is melted, stirring constantly. Add Parmesan cheese; mix well.

DRAIN pasta; return to pot. Add chicken and vegetable mixture; toss lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)

MORE :

How to Make it Meatless

Omit chicken. Prepare as directed, cooking vegetables until crisp-tender.

Substitute

Prepare as directed, using whatever vegetables you have on hand.

How to Store Dried Pasta

Dried pasta will last almost indefinitely if stored in an airtight glass or plastic container in a cool dark place. Dried whole wheat pasta can turn rancid, however, so should be used within the recommended time listed on the package.

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NUTRITION INFO :

Calories

370

Total fat

10 g

Saturated fat

4.5 g

Cholesterol

85 mg

Sodium

420 mg

Carbohydrate

34 g

Dietary fiber

3 g

Sugars

4 g

Protein

36 g

Vitamin A

25 %DV

Vitamin C

40 %DV

Calcium

15 %DV

Iron

20 %DV

Healthy Living Information

Low fat

Low calorie

Low sodium

Diet Exchange

2 Starch + 1 Vegetable + 4 Meat (VL) + 1 Fat

Nutrition Bonus

Delight your loved ones with this creamy, yet low calorie and low-fat, meal that is an easy way to add vegetables to your family's diet.