Sweet & White Potato Spears

INGREDIENTS :

1-1/2 lb. sweet potatoes (about 3), cut into thin spears

1-1/2 lb. baking potatoes (about 3), cut into thin spears

1/2 cup KRAFT Light Zesty Italian Dressing

1/4 cup KRAFT Grated Parmesan Cheese

2 Tbsp. chopped fresh parsley

COOKING DIRECTIONS :

HEAT oven to 375°F.

TOSS potatoes with dressing.

SPREAD onto lightly greased baking sheet.

BAKE 1 hour or until potatoes are tender, turning after 30 min. and topping with cheese the last 5 min. Sprinkle with parsley.

MORE :

Substitute

Substitute 2 tsp. parsley flakes for the chopped fresh parsley.

NUTRITION INFO :

Calories

170

Total fat

3 g

Saturated fat

1 g

Cholesterol

5 mg

Sodium

220 mg

Carbohydrate

31 g

Dietary fiber

5 g

Sugars

6 g

Protein

5 g

Vitamin A

250 %DV

Vitamin C

30 %DV

Calcium

10 %DV

Iron

8 %DV

Healthy Living Information

Low fat

Good source of vitamin A or C

Diet Exchange

2 Starch + 1/2 Fat

Nutrition Bonus

Serve up this delicious, low-fat side dish that is both high in vitamin A and a good source of vitamin C from the sweet potatoes. Eating right never tasted so good! Carb Choices: 2

One-Pan Chicken and Potato Bake

INGREDIENTS :

4 bone-in chicken pieces (1-1/2 lb.)

1-1/2 lb. potatoes (about 3), cut into thin wedges

1/4 cup KRAFT Zesty Italian Dressing

1/4 cup KRAFT Grated Parmesan Cheese

1 tsp. Italian seasoning

COOKING DIRECTIONS :

HEAT oven to 400°F. Place chicken and potatoes in 13x9-inch baking dish.

TOP with dressing; sprinkle with cheese and seasoning. Cover.

BAKE 1 hour or until chicken is done (165ºF), removing foil after 30 min.

MORE :

Serving Suggestion

Serve a tossed green salad and your favorite KRAFT Dressing.

Storage Tips for Potatoes

The best way to store potatoes is in a ventilated container in a dry dark place. Avoid storing potatoes with onions since the potatoes readily absorb odors.

NUTRITION INFO :

Calories

430

Total fat

18 g

Saturated fat

5 g

Cholesterol

100 mg

Sodium

510 mg

Carbohydrate

31 g

Dietary fiber

4 g

Sugars

2 g

Protein

36 g

Vitamin A

4 %DV

Vitamin C

30 %DV

Calcium

15 %DV

Iron

15 %DV