Quick BOCA Pasta Dinner

INGREDIENTS :

2 cups whole wheat corkscrew noodles, uncooked

1 jar (26 oz.) spaghetti sauce

2 cups frozen BOCA Ground Crumbles

1 bag (16 oz.) frozen Italian-style vegetable combination

2 Tbsp. KRAFT Grated Parmesan Cheese

COOKING DIRECTIONS :

COOK pasta as directed on package.

MEANWHILE, mix sauce, crumbles and vegetables in large saucepan; cook on medium heat 17 min. or until heated through (160ºF), stirring occasionally.

DRAIN pasta; place on large platter. Top with sauce and cheese.

MORE :

Special Extra

For a change of pace, try preparing this dish with different flavors of spaghetti sauce, such as mushroom, onion and garlic or tomato basil.

NUTRITION INFO :

Calories

510

Total fat

11 g

Saturated fat

2 g

Cholesterol

5 mg

Sodium

1240 mg

Carbohydrate

85 g

Dietary fiber

16 g

Sugars

23 g

Protein

26 g

Vitamin A

50 %DV

Vitamin C

60 %DV

Calcium

20 %DV

Iron

25 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

4-1/2 Starch + 1 Vegetable + 2 Meat (VL) + 1 Fat

Nutrition Bonus

Enjoy this quick-and-nutritious, low-calorie, low-fat pasta dinner. The spaghetti sauce provides a good source of vitamin A and teams up with the vegetables to provide a good source of vitamin C.