Thursday, September 3, 2009

Cheesy One-Pot Chicken Cacciatore

INGREDIENTS :

1 tsp. oil
1 lb. boneless skinless chicken breasts, chopped
2-1/2 cups water
2 zucchini, chopped
1 small onion, chopped
1 Tbsp. chopped fresh oregano
1 pkg. (14 oz.) KRAFT Deluxe Macaroni & Cheese Dinner
1 can (14-1/2 oz.) stewed tomatoes, drained

COOKING DIRECTIONS :

HEAT oil in large skillet on medium-high heat. Add chicken; cook 5 min. or until browned.

ADD water, vegetables, oregano and Pasta. Bring to boil; simmer partially covered, 12 min. or until pasta is tender.

STIR in Cheese Sauce and tomatoes; cook until heated through.


MORE :

Substitute
Substitute 2 tsp. dried oregano leaves for fresh oregano.

NUTRITION INFO :
Calories
340
Total fat
10 g
Saturated fat
3 g
Cholesterol
55 mg
Sodium
810 mg
Carbohydrate
38 g
Dietary fiber
3 g
Sugars
6 g
Protein
26 g
Vitamin A
8 %DV
Vitamin C
15 %DV
Calcium
15 %DV
Iron
20 %DV
Healthy Living Information
Low fat
Low calorie
Diet Exchange
2 Starch + 1 Vegetable + 2 Meat (L) + 1 Fat

Nutrition Bonus
Serve this low calorie, low-fat meal when you need a quick, flavorful dinner idea.

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