Thursday, September 3, 2009

One-Pot Primavera Pastas

INGREDIENTS :

Take 2 cups uncooked bite-sized pasta, 1 chopped tomato, salt and freshly ground black pepper and mix & match your recipe from these options...

COOKING DIRECTIONS :

COOK pasta as directed on package; drain.

TOSS hot pasta with tomato, vegetables, 1/4 cup Kraft Dressing and 3/4 cup Kraft Cheese. Season with salt and pepper to taste.

SPOON evenly onto 4 plates; sprinkle each with additional 1 Tbsp. cheese.


MORE :

Serving Suggestion
You can also serve a smaller portion as a side dish with your favorite barbecued meat.

NUTRITION INFO :
Nutrition Information Per Serving
Serving Size
Calories
Total fat
Saturated fat
Cholesterol
Sodium
Carbohydrate
Dietary fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
1 cup eachbabyspinach leaves andcherry tomato halves
Makes 4 servings, 1-1/4 cups each.
290
7 g
3.5 g
15 mg
440 mg
46 g
2 g
6 g
11 g
25 %DV
30 %DV
8 %DV
15 %DV
2-1/2 Starch, 1 Vegetable, 1-1/2 Fat
1 cup eachthinly sliced carrotsand green pepper
Makes 4 servings, 1-1/4 cups each.
370
13 g
5 g
20 mg
490 mg
48 g
3 g
6 g
15 g
190 %DV
50 %DV
25 %DV
15 %DV
2-1/2 Starch, 2 Vegetable, 2-1/2 Fat
1 cup thinly sliced red pepper, 1/2 cup chopped green onions
Makes 4 servings, 1-1/4 cups each.
340
11 g
5 g
25 mg
300 mg
47 g
3 g
5 g
12 g
50 %DV
140 %DV
15 %DV
15 %DV
3 Starch, 1 Vegetable, 2 Fat
1 cup eachthinly sliced mushrooms andgrated zucchini
Makes 4 servings, 1-1/4 cups each.
330
11 g
3.5 g
10 mg
300 mg
44 g
3 g
4 g
13 g
10 %DV
20 %DV
15 %DV
15 %DV
2-1/2 Starch, 1 Vegetable, 2 Fat

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