Saturday, September 5, 2009

Zesty Roasted Vegetables

INGREDIENTS :

1/2 lb. whole button or crimini mushrooms
1/2 lb. baby carrots
1 medium onion, peeled, cut into 1/2-inch-thick wedges
1 large red, green or yellow bell pepper, cut into 8 strips
1/3 cup KRAFT Light Zesty Italian Dressing
1/3 cup KRAFT Grated Parmesan Cheese, divided

COOKING DIRECTIONS :

HEAT oven to 450°F. Line 15x10x1-inch baking pan with foil; spray with cooking spray. Set aside.

TOSS vegetables with dressing and 1/4 cup of the cheese; spread into prepared pan.

BAKE 28 to 30 min. or until vegetables are tender, stirring after 15 min. Sprinkle with remaining cheese.


MORE :

NUTRITION INFO :


Calories
60
Total fat
2 g
Saturated fat
1 g
Cholesterol
5 mg
Sodium
270 mg
Carbohydrate
7 g
Dietary fiber
2 g
Sugars
4 g
Protein
4 g
Vitamin A
90 %DV
Vitamin C
35 %DV
Calcium
8 %DV
Iron
4 %DV
Healthy Living Information
Low fat
Good source of vitamin A or C
Diet Exchange
1 Vegetable + 1/2 Fat

Nutrition Bonus
Enjoy this flavorful, low-fat side dish that's made with a variety of vegetables to help you eat right. The carrots are rich in vitamin A, and the peppers are an excellent source of vitamin C.

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