Chicken with Twenty Cloves of Garlic

INGREDIENTS :

4 small boneless skinless chicken breast halves (1 lb.)

20 cloves garlic, peeled

3/4 cup fat-free reduced-sodium chicken broth

1/4 cup KRAFT Light Classic Caesar Dressing

1/4 cup KRAFT Grated Parmesan Cheese

COOKING DIRECTIONS :

HEAT large nonstick skillet on medium-high heat. Add chicken and garlic; cook 4 min., turning chicken after 2 min.

STIR in broth and dressing; cover skillet with lid. Cook chicken 3 to 5 min. on each side or until done (165ºF).

SPRINKLE with Parmesan; cover. Remove from heat. Let stand 1 min.

MORE :

Serving Suggestion

Serve with roasted vegetables and whole grain rolls.

Purchasing and Storing Garlic

Look for heads of garlic that are both large and plump with dry skins. Store in a cool dark place, such as on a pantry shelf, for up to 8 weeks.

NUTRITION INFO :

Calories

220

Total fat

7 g

Saturated fat

2.5 g

Cholesterol

80 mg

Sodium

470 mg

Carbohydrate

7 g

Dietary fiber

0 g

Sugars

1 g

Protein

30 g

Vitamin A

0 %DV

Vitamin C

8 %DV

Calcium

15 %DV

Iron

6 %DV

Healthy Living Information

Good source of calcium

Diet Exchange

1/2 Starch + 4 Meat (L)

Nutrition Bonus

The Parmesan cheese provides calcium in this flavorful and fragrant chicken. Carb Choices: 1/2