Sweet-and-Spicy Chicken Stir-Fry

INGREDIENTS :

1 lb. boneless skinless chicken breasts, cut into 1-inch pieces

1 Tbsp. oil

3 cups chopped mixed fresh vegetables (red and green bell peppers, baby carrots, mushrooms and snow peas)

1 clove garlic, minced

1/4 cup KRAFT CATALINA Dressing

2 Tbsp. hoisin sauce

1/4 tsp. crushed red pepper

COOKING DIRECTIONS :

COOK and stir chicken in hot oil in large skillet on high heat 3 min.

ADD vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.

STIR in remaining ingredients; cook an additional 2 min. or until chicken is cooked through and vegetables are crisp-tender, stirring occasionally.

MORE :

Special

ExtraServe over hot cooked rice.

Substitute

Substitute small broccoli florets or drained, canned baby corn for some of the vegetables.

Make it Easy

Purchase cut-up vegetables from the salad bar at your local market - you can buy just the types and amounts of vegetables that you need.

NUTRITION INFO :

Calories

250

Total fat

10 g

Saturated fat

1.5 g

Cholesterol

65 mg

Sodium

370 mg

Carbohydrate

14 g

Dietary fiber

2 g

Sugars

9 g

Protein

26 g

Vitamin A

60 %DV

Vitamin C

60 %DV

Calcium

4 %DV

Iron

10 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1/2 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus

Enjoy this delicious alternative to takeout that can help you eat right. And as a bonus, the red peppers provide both vitamins A and C. Carb Choices: 1