Bacon-Cheddar Breakfast Muffins

INGREDIENTS :

1

cup all-purpose flour

1/3

cup quick-cooking oats

1

Tbsp. baking powder

1/2

tsp. salt

1/4

tsp. ground cinnamon

1/4

tsp. pepper

6

EGGS

1/4

cup applesauce

1/2

cup shredded Cheddar cheese (2 oz.)

1/4

cup finely-chopped crisp-cooked bacon

1/4

cup chopped fresh parsley

COOKING DIRECTIONS :

HEAT oven to 375°F. MIX flour, oats, baking powder, salt, cinnamon and pepper in large bowl.

BEAT eggs and applesauce in medium bowl until blended. ADD to flour mixture; stir just until moistened. STIR IN cheese, bacon and parsley. SPOON evenly into 12 greased 3-inch muffin cups.

BAKE in 375°F oven until tops are lightly browned and spring back when tapped with finger, 15 to 20 minutes. COOL in pan on wire rack 5 minutes; remove from pan. SERVE warm or cool completely.

MORE :

These are great grab-and-go muffins for breakfast on the run. Or, pack in the lunchbox for a mid-morning snack.

A nice addition to your brunch table.

NUTRITION INFO :

calories: 117
total fat: 5g
saturated fat: 2g
polyunsaturated fat: 1g
monounsaturated fat: 2g
cholesterol: 113mg
sodium: 302mg
carbohydrates: 11g
dietary fiber: 1g
protein: 7g
vitamin A: 277.2IU
vitamin D: 9.3IU
folate: 33.7mcg
calcium: 137.5mg
iron: 1.3mg
choline: 67.4mg
vitamin C: 1.8mg
vitamin E: .4IU
trans fat: 0g
sugars: 0g
potassium: 79.6mg
magnesium: 8.7mg
selenium: 14.2mcg
phosphorus: 209.5mg
vitamin B12: .4mcg
vitamin K: 21.1mcg
vitamin B6: .0mg
copper: .0mg
vitamin B1 - thiamin: .1mg
manganese: .1mg
zinc: .6mg
vitamin B2 - riboflavin: .2mg
vitamin B3 - niacin: .9mg
omega 3: .0g
omega 6: .5g