Saturday, September 5, 2009

Chili Suppers

INGREDIENTS :

Take 1/4 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa, 1 can (14-1/2 oz.) diced tomatoes, 1 can (15 oz.) kidney beans, 2 tsp. chili powder, 1/4 tsp. garlic powder and 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream and mix & match your recipe from these options...


COOKING DIRECTIONS :

COOK 1 lb. ground meat in large saucepan until cooked through, stirring occasionally. Drain, if necessary. Add vegetables and salsa; cook until vegetables are crisp-tender, stirring occasionally.

ADD undrained tomatoes, drained and rinsed beans, chili powder and garlic powder; stir until well blended. Cook until heated through, stirring occasionally. Stir in 3/4 cup KRAFT Shredded Cheese.

TOP evenly with additional 1/4 cup KRAFT Shredded Cheese and the sour cream.


MORE :

Serving Suggestion
Serve with a Fench bread roll.
Make Ahead
This is a great dish to make ahead of time and take to a potluck dinner. If desired, recipe can be doubled. Just prepare as directed, doubling all ingredients.

NUTRITION INFO :

Nutrition Information Per Serving
Serving Size
Calories
Total fat
Saturated fat
Cholesterol
Sodium
Carbohydrate
Dietary fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
chicken
Makes 4 servings.
420
20 g
9 g
90 mg
930 mg
26 g
7 g
7 g
34 g
60 %DV
15 %DV
30 %DV
20 %DV
beef
Makes 4 servings.
470
25 g
12 g
105 mg
920 mg
28 g
7 g
7 g
33 g
25 %DV
25 %DV
25 %DV
25 %DV
pork
Makes 4 servings.
490
28 g
13 g
110 mg
920 mg
26 g
7 g
6 g
33 g
25 %DV
15 %DV
30 %DV
15 %DV
meatless: 1 cup cooked Rice (add with 3/4 cup shredded cheese)
Makes 4 servings.
320
10 g
6 g
30 mg
800 mg
44 g
9 g
8 g
16 g
25 %DV
15 %DV
30 %DV
20 %DV

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