Sunday, September 6, 2009

Confetti Mac & Cheese

INGREDIENTS :

1 pkg. (7-1/2 oz.) KRAFT Macaroni & Cheese Dinner
1 cup each: shredded carrots and zucchini
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese

COOKING DIRECTIONS :

PREPARE Dinner in large saucepan, following the Light Prep directions on package and adding vegetables to the boiling water for the last 3 min. of the Macaroni cooking time.

STIR in mozzarella.


MORE :

Serving Suggestion
Serve with a glass of fat-free milk and an apple.
Substitute
Substitute 2 cups thawed frozen cauliflower florets, frozen peas or shredded sweet potatoes for the carrots and zucchini. Or, use your favorite vegetables, shredded or finely chopped.

NUTRITION INFO :

Calories
270
Total fat
7 g
Saturated fat
4 g
Cholesterol
25 mg
Sodium
560 mg
Carbohydrate
40 g
Dietary fiber
2 g
Sugars
8 g
Protein
12 g
Vitamin A
100 %DV
Vitamin C
6 %DV
Calcium
20 %DV
Iron
8 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
2-1/2 Starch + 1 Meat (L) + 1/2 Fat

Nutrition Bonus
The carrots in this colorful mac and cheese are an excellent source of vitamin A. Carb Choices: 2-1/2

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