Sunday, September 6, 2009

Ranch Salad with Roasted Vegetables

INGREDIENTS :

1 lb. red potatoes (about 6), cut into 1-inch chunks
2 carrots, cut into 1/4-inch-thick slices
1 small red onion, cut into thin wedges
1 Tbsp. olive oil
1 pkg. (10 oz.) torn romaine lettuce
1/3 cup KRAFT Light Ranch Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

COOKING DIRECTIONS :

HEAT oven to 425°F.

COMBINE first 4 ingredients in 15x10x1-inch pan.

BAKE 25 min. or until tender, stirring after 15 min. Cool 5 min.

TOSS lettuce with dressing; place on 4 serving plates. Top with vegetable mixture and cheese.


MORE :

Special Extra
Sprinkle salads with freshly ground black pepper.

NUTRITION INFO :

Calories
210
Total fat
8 g
Saturated fat
1.5 g
Cholesterol
10 mg
Sodium
350 mg
Carbohydrate
30 g
Dietary fiber
5 g
Sugars
6 g
Protein
5 g
Vitamin A
190 %DV
Vitamin C
35 %DV
Calcium
10 %DV
Iron
10 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1-1/2 Starch + 1 Vegetable + 1-1/2 Fat

Nutrition Bonus
Good news! Both the carrots and lettuce are an excellent source of vitamin A. Plus, the potatoes and lettuce team up to provide vitamin C.

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