Friday, September 4, 2009

Roasted Salmon with Lime and Cilantro

INGREDIENTS :

  • 4 (6 ounce) fillets salmon, skin on
  • Coarse salt and freshly ground pepper
  • 1/4 cup fresh lime juice
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon chopped fresh cilantro leaves

  • COOKING DIRECTIONS :

    1. Preheat oven to 450 degrees F. Arrange salmon in a shallow baking pan. Season with salt and pepper. Roast until no longer pink in the middle and flaky, 10 to 13 minutes. Using a flat spatula, remove fillets, leaving skin on the baking sheet.
    2. In a small bowl, whisk together lime juice, soy sauce, and sugar; fold in cilantro. Spoon sauce over fish, and serve.

    Yield: 4 servings


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    NUTRITION INFO :

    Per Serving

    • Calories: 320 kcal
    • Carbohydrates: 3 g
    • Dietary Fiber: 0 g
    • Fat: 18 g
    • Protein: 33 g
    • Sugars: 1 g

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