Thursday, September 3, 2009

Saucy Pork Medallions

INGREDIENTS :

2 tsp. oil
1 large pork tenderloin (1-1/2 lb.), cut into 3/4-inch-thick slices
3 cups frozen peas
1 can (10 oz.) turkey gravy
1/4 cup KRAFT Zesty Italian Dressing
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken

COOKING DIRECTIONS :

HEAT oil in large nonstick skillet on medium-high heat. Add meat; cook 5 min. or until each piece is browned on both sides, turning after 3 min.

STIR in peas, gravy and dressing; bring to boil. Meanwhile, prepare stuffing as directed on package.

SPOON stuffing over meat mixture around edge of skillet; cover. Simmer on medium-low heat 10 min. or until stuffing is heated through and meat is done.


MORE :

Substitute
Substitute 6 boneless pork chops (1-1/2 lb.) or 6 small boneless skinless chicken breast halves (1-1/2 lb.) for the pork tenderloin. Prepare as directed, increasing the browning time to 10 min.

NUTRITION INFO :
Calories
430
Total fat
18 g
Saturated fat
4 g
Cholesterol
70 mg
Sodium
1100 mg
Carbohydrate
33 g
Dietary fiber
4 g
Sugars
7 g
Protein
32 g
Vitamin A
35 %DV
Vitamin C
25 %DV
Calcium
4 %DV
Iron
20 %DV

No comments:

Post a Comment