Thursday, September 3, 2009

Sauteed Chicken Breasts

INGREDIENTS :

  • 4 (6 ounce) boneless, skinless chicken breast halves
  • Coarse salt and freshly ground pepper
  • 1 tablespoon olive oil

  • COOKING DIRECTIONS :

    1. Season 4 boneless, skinless chicken breast halves with coarse salt and ground pepper. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken until browned and opaque throughout, 5 to 8 minutes per side.

    Yield: 4 servings


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    NUTRITION INFO :

    Per Serving

    • Calories: 218 kcal
    • Carbohydrates: 0 g
    • Dietary Fiber: 0 g
    • Fat: 7 g
    • Protein: 35 g
    • Sugars: 0 g

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