Friday, September 4, 2009

Sauteed Sweet Potatoes and Spinach

INGREDIENTS :

  • 2 tablespoons olive oil
  • 2 large sweet potatoes, cut into cubes
  • 1 1/2 teaspoons curry powder
  • 1/2 cup red onion, chopped
  • 1 1/2 pounds spinach
  • 1 tablespoon balsamic vinegar
  • Coarse salt and ground pepper

  • COOKING DIRECTIONS :

    1. Heat oil in a large nonstick skillet over medium heat. Add sweet potatoes, and cook, stirring, until starting to soften, 8 to 10 minutes.
    2. Add curry powder. Cook 1 minute. Add 1/2 cup water and onion. Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. Transfer to a bowl.
    3. In the same skillet, cook spinach in two batches, adding second batch when first wilts, 2 minutes. Drain; add to potatoes.
    4. Stir in vinegar; season with salt and pepper.

    Yield: 4 servings


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    NUTRITION INFO :

    Per Serving

    • Calories: 348 kcal
    • Carbohydrates: 63 g
    • Dietary Fiber: 12 g
    • Fat: 8 g
    • Protein: 8 g
    • Sugars: 15 g

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