Friday, September 4, 2009

Spanish Tapas-Inspired Mussels

INGREDIENTS :

  • 2 teaspoons extra-virgin olive oil
  • 1 (8 ounce) can chickpeas, rinsed
  • 8 cherry tomatoes, halved
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 (4 ounce) jar chopped pimientos, rinsed
  • 2 teaspoons chopped fresh oregano
  • 1/2 teaspoon freshly ground pepper
  • 1 pinch saffron
  • 1/2 cup vegetable broth or reduced-sodium chicken broth
  • 1/4 cup dry sherry
  • 2 pounds mussels, scrubbed and debearded (see Tip)

  • COOKING DIRECTIONS :

    1. Heat oil in a large saucepan over medium heat.
    2. Add chickpeas, tomatoes, onion, garlic and pimentos. Cook, stirring frequently, until softened, 6 to 8 minutes.
    3. Stir in oregano, pepper and saffron. Cook, stirring, until fragrant, about 30 seconds.
    4. Pour in broth and sherry, stirring to scrape up any browned bits. Bring to a simmer.
    5. Add mussels and stir to combine. Return to a simmer. Cover, reduce heat and simmer until the mussels open, 6 to 8 minutes. Stir; discard any unopened mussels before serving.

    Yield: 2 servings


    MORE :

    When you think 'mussels' you may not instantly think 'chickpeas,' but the two are joined in tasteful union in this delicious, bistro-style dish. You'll want some crusty bread to sop up the sauce.

    Notes:

    Tip

    To debeard a mussel, hold the mussel in one hand. Firmly pull out the black fibrous 'beard' from the shell.


    NUTRITION INFO :

    Per Serving

    • Calories: 340 kcal
    • Carbohydrates: 45 g
    • Dietary Fiber: 7 g
    • Fat: 7 g
    • Protein: 21 g
    • Sugars: 9 g

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