Sunday, August 30, 2009

Baked Salmon with Black Olive Salsa


INGREDIENTS :

1 salmon fillet (1-1/2 lb.)
1/4 cup sliced pitted black olives
1/4 cup chopped green pepper
1/4 cup chopped red onion
5 cherry tomatoes, quartered
1/4 cup KRAFT Sun-Dried Tomato Dressing

COOKING DIRECTIONS :

PREHEAT oven to 400°F. Place salmon, skin side down, on foil-lined baking sheet.

COMBINE remaining ingredients; spoon over salmon.

BAKE 18 to 20 minutes or until salmon flakes easily with fork.


MORE :

Substitute
Prepare as directed, using 6 (4-oz.) salmon fillets.
Serving Suggestion
Serve with hot cooked green beans and Lemon-Pepper Rice.

NUTRITION INFO :

Calories
190
Total fat
9 g
Saturated fat
2 g
Cholesterol
55 mg
Sodium
210 mg
Carbohydrate
3 g
Dietary fiber
1 g
Sugars
2 g
Protein
22 g
Vitamin A
8 %DV
Vitamin C
8 %DV
Calcium
2 %DV
Iron
4 %DV
Healthy Living Information
Diet Exchange
3 Meat (L)

Nutrition Bonus
This delicious, easy to prepare entree is a great way to add salmon to your healthful eating plan.

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