Sunday, August 30, 2009

Cheesy Mushroom-Fish Bake


INGREDIENTS :

1 lb. frozen haddock fillets (Do not thaw.)
2 Tbsp. KRAFT Light Zesty Italian Dressing
1 cup sliced fresh mushrooms
1/2 cup KRAFT Shredded Mozzarella Cheese
1 Tbsp. chopped fresh parsley

COOKING DIRECTIONS :

HEAT oven to 450°F. Place fish in 13x9-inch baking dish; drizzle with dressing.

BAKE 25 min.; top with mushrooms and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.

SPRINKLE with parsley.


MORE :

Substitute
Prepare using halibut or cod fillets.

NUTRITION INFO :

Calories
150
Total fat
4 g
Saturated fat
2 g
Cholesterol
75 mg
Sodium
300 mg
Carbohydrate
2 g
Dietary fiber
0 g
Sugars
1 g
Protein
26 g
Vitamin A
4 %DV
Vitamin C
2 %DV
Calcium
15 %DV
Iron
8 %DV
Healthy Living Information
Good source of calcium
Diet Exchange
4 Meat (L)

Nutrition Bonus
This easy-to-make entrée provides calcium from the cheese. Carb Choices: 0

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