Sunday, August 30, 2009

Parmesan Baked Salmon


INGREDIENTS :

1/4 cup KRAFT Real Mayo Mayonnaise
2 Tbsp. KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
4 salmon fillets (1 lb.), skin removed
2 tsp. lemon juice
10 RITZ Crackers, crushed (about 1/2 cup)

COOKING DIRECTIONS :

HEAT oven to 400°F.

MIX mayo, cheese and pepper until well blended; set aside.

PLACE fish in shallow foil-lined pan; drizzle with lemon juice. Top with mayo mixture; spread to evenly cover fish. Sprinkle with cracker crumbs.

BAKE 12 to 15 min. or until fish flakes easily with fork.


MORE :

Healthy Living
Trim 4 grams of fat per serving by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise.
Special Extra
Add 1/4 tsp. dill weed to mayo mixture before spreading onto fish.
Serving Suggestion
Serve with a side green salad tossed with your favorite KRAFT Dressing.

NUTRITION INFO :

Calories
320
Total fat
21 g
Saturated fat
4.5 g
Cholesterol
65 mg
Sodium
260 mg
Carbohydrate
5 g
Dietary fiber
0 g
Sugars
1 g
Protein
24 g
Vitamin A
4 %DV
Vitamin C
0 %DV
Calcium
8 %DV
Iron
4 %DV

No comments:

Post a Comment