Sunday, August 30, 2009

Favorite Tuna Casserole


INGREDIENTS :

Take 1 qt. (4 cups) water, 1 can (10-3/4 oz. ) condensed cream of mushroom soup and 1 can (6 oz.) tuna and mix & match your recipe from these options...

Click to Enlarge pasta options vegetable choices KRAFT Shredded Cheese possibilities
elbow macaroni 1 cup each peas and sliced celery Cheddar
rotini 2 cups broccoli florets Finely Shredded Italian Style Five Cheese Blend
fusilli 1 cup each peas and sliced carrots Cheddar
small shells 2 cups corn Mexican Style

COOKING DIRECTIONS :

ADD 1 qt. water to 2 cups uncooked pasta in large skillet; cover. Bring to boil on high heat. Reduce heat to medium-low; cook 8 to 10 minutes or until pasta is tender, adding vegetables to the cooking water during the last 5 minutes of the pasta cooking time. Reduce heat to medium.

STIR in soup, drained and flaked tuna and 1 cup KRAFT Shredded Cheese.

TOP with additional 1/2 cup KRAFT Shredded Cheese; cover and cook an additional 2 minutes or until cheese is melted.


MORE :

Cooking Know-How
Cooking the pasta right in the skillet cuts down on dishes. Be sure to measure the exact amount of pasta and water, so that the pasta hydrates properly.

NUTRITION INFO :

Nutrition Information Per Serving
Serving Size
Calories
Total fat
Saturated fat
Cholesterol
Sodium
Carbohydrate
Dietary fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
Exchange
elbow macaroni
Makes 6 servings.
320
14 g
7 g
35 mg
640 mg
29 g
2 g
3 g
17 g
20 %DV
8 %DV
20 %DV
10 %DV
rotini
Makes 6 servings.
270
11 g
5 g
30 mg
660 mg
27 g
2 g
2 g
17 g
20 %DV
20 %DV
25 %DV
10 %DV
fusilli
Makes 6 servings.
320
14 g
7 g
35 mg
640 mg
31 g
3 g
4 g
17 g
70 %DV
10 %DV
20 %DV
10 %DV
small shells
Makes 6 servings.
350
14 g
7 g
35 mg
640 mg
40 g
2 g
3 g
18 g
10 %DV
6 %DV
20 %DV
10 %DV

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