Roasted Garlic and Nut-Crusted Fish

INGREDIENTS :

4 tilapia fillets (1 lb.)

1/2 cup A.1. STEAKHOUSE Marinade for Seafood Roasted Garlic with Lemon

1/4 cup finely chopped PLANTERS Mixed Nuts

2 Tbsp. finely chopped fresh cilantro

1 clove garlic, minced

1 tsp. PLANTERS Peanut Oil

COOKING DIRECTIONS :

PLACE fish in resealable plastic bag. Add marinade; seal bag. Turn bag over several times to evenly coat fish with marinade. Refrigerate 30 min. to marinate. Meanwhile, combine nuts, cilantro, garlic and oil.

PREHEAT oven to 375°F. Remove fish from marinade; discard bag and marinade. Place fish on lightly greased baking sheet. Top evenly with nut mixture; press lightly into fish to secure.

BAKE 10 to 12 min. or until fish flakes easily with fork.

MORE :

Substitute

Substitute your favorite mild white fish, such as flounder, for the tilapia.

NUTRITION INFO :

Calories

210

Total fat

8 g

Saturated fat

1.5 g

Cholesterol

50 mg

Sodium

460 mg

Carbohydrate

10 g

Dietary fiber

1 g

Sugars

7 g

Protein

25 g

Vitamin A

2 %DV

Vitamin C

4 %DV

Calcium

4 %DV

Iron

8 %DV

Healthy Living Information

Diet Exchange

1/2 Starch + 3 Meat (VL) + 1 Fat

Nutrition Bonus

This easy-to-make oven-baked fish is an easy, yet delicious way, to incorporate more fish in your diet.