INGREDIENTS :
4 small boneless skinless chicken breast halves (1 lb.)
1/4 cup KRAFT Tuscan House Italian Dressing and Marinade, divided
1-1/4 cups fat-free reduced-sodium chicken broth
1/2 tsp. garlic powder
2 cups broccoli florets
1 cup instant white rice, uncooked
1/4 cup PLANTERS Sliced Almonds, toasted, divided
COOKING DIRECTIONS :
COOK chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.
STIR in broth, garlic powder and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (165ºF). Remove chicken; cover to keep warm.
ADD broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve chicken over rice; top with remaining nuts.
MORE :
Cook Once, Eat Twice
Cook 4 additional small boneless skinless chicken breast halves (1 lb.) in additional 2 Tbsp. KRAFT Tuscan House Italian Dressing on medium heat 5 min. on each side or until chicken is done (165ºF). Refrigerate for later use in making Cheesy Chicken Pot Pie.
Substitute
Substitute 8 boneless skinless chicken thighs for the chicken breasts. Cook on medium-high heat 4 min. on each side or until evenly browned. Continue as directed.
How to Toast Nuts in Skillet
When a skillet dish calls for toasted nuts, there's no need to heat up the oven. Before beginning the recipe, simply toast the nuts for a few minutes in the ungreased skillet on medium heat, stirring frequently just until nuts are lightly browned. Remove nuts from skillet and continue recipe as directed.
NUTRITION INFO :
Calories
330
Total fat
13 g
Saturated fat
2 g
Cholesterol
70 mg
Sodium
370 mg
Carbohydrate
23 g
Dietary fiber
2 g
Sugars
2 g
Protein
31 g
Vitamin A
20 %DV
Vitamin C
30 %DV
Calcium
6 %DV
Iron
15 %DV
Healthy Living Information
Good source of vitamin A or C
Diet Exchange
1-1/2 Starch + 4 Meat (L) + 1 Fat
Nutrition Bonus
The broccoli in this quick main dish is a good source of both vitamins A and C.
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