Thursday, September 3, 2009

Beary-Berry Banana Split

INGREDIENTS :

1 small banana, split lengthwise
1 container (6 oz.) strawberry low-fat yogurt
1/4 cup TEDDY GRAHAMS Cinnamon Graham Snacks

COOKING DIRECTIONS :

PLACE bananas in sundae dish or cereal bowl.

TOP evenly with yogurt and graham snacks.

SERVE immediately.


MORE :

Serving Suggestion
Serve this morning main dish with a glass of orange juice.
Special Extra
Sprinkle with 1 Tbsp. toasted PLANTERS Sliced Almonds just before serving.
Substitute
Prepare as directed, using your favorite flavor of yogurt.

NUTRITION INFO :
Calories
340
Total fat
4.5 g
Saturated fat
1.5 g
Cholesterol
10 mg
Sodium
230 mg
Carbohydrate
68 g
Dietary fiber
3 g
Sugars
49 g
Protein
8 g
Vitamin A
0 %DV
Vitamin C
15 %DV
Calcium
30 %DV
Iron
8 %DV
Healthy Living Information
Low fat
Low calorie
Low sodium
Diet Exchange
1-1/2 Fruit + 1 Milk (FF) + 2 Carbohydrate + 1/2 Fat

Nutrition Bonus
Have fun with this morning-time low-fat banana split. As a bonus, the yogurt in this kid-friendly recipe is an excellent source of calcium.

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