Saturday, September 5, 2009

Cheesy Mac-Topped Casserole

INGREDIENTS :

Milk Cheese
1 lb. extra-lean ground beef
3 cloves garlic, minced
1-1/2 tsp. dried oregano leaves
1 can (28 oz.) diced tomatoes, undrained
1 pkg. (9 oz.) frozen green beans, thawed, drained
1 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese

COOKING DIRECTIONS :

HEAT oven to 375°F.

PREPARE Dinner as directed on package. Meanwhile, brown meat with garlic and oregano in large nonstick skillet; drain. Stir in tomatoes and beans.

SPOON meat mixture into 13x9-inch baking dish; top with Dinner. Cover.

BAKE 30 min. or until heated through. Remove from oven. Top with cheese; let stand, covered, 5 min. or until melted.


MORE :

Make Ahead
Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake as directed for 40 to 45 min. or until heated through. Top with cheese; continue as directed.
Substitute
Prepare using 2 cups frozen green beans or Italian green beans, thawed.
Make it Easy
If using foil to cover the casserole, spray foil with cooking spray before using. Place, sprayed-side down, over casserole to prevent sticking.

NUTRITION INFO :

Calories
390
Total fat
11 g
Saturated fat
6 g
Cholesterol
70 mg
Sodium
960 mg
Carbohydrate
44 g
Dietary fiber
4 g
Sugars
10 g
Protein
30 g
Vitamin A
20 %DV
Vitamin C
35 %DV
Calcium
45 %DV
Iron
20 %DV
Healthy Living Information
Good source of calcium
Low fat
Low calorie
Diet Exchange
2-1/2 Starch + 1 Vegetable + 3 Meat (L) + 1 Fat

Nutrition Bonus
The macaroni and cheese dinner and the 2% Cheddar cheese in this low-calorie low-fat meal team up to provide a good source of calcium. Carb Choices: 3

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