Cheesy Rice 'n Tomatoes

INGREDIENTS :

1 Tbsp. KRAFT Zesty Italian Dressing

2 Tbsp. chopped onions

1 cup instant white rice, uncooked

1-1/4 cups fat-free reduced-sodium chicken broth

1 plum tomato, chopped

1 oz. (1/8 of 8-oz. pkg.) PHILADELPHIA Cream Cheese

2 Tbsp. KRAFT Shredded Parmesan Cheese

1 Tbsp. chopped fresh parsley

COOKING DIRECTIONS :

HEAT dressing in small saucepan on medium heat. Add onions; cook and stir 3 min. or until tender.

STIR in rice, broth and tomatoes. Bring to boil. Reduce heat to low; simmer 3 min.

ADD cheeses and parsley; stir until blended. Remove from heat. Let stand, covered, 5 min. before serving.

MORE :

Substitute

Substitute 1/2 cup frozen peas for the tomato.

NUTRITION INFO :

Calories

290

Total fat

9 g

Saturated fat

4.5 g

Cholesterol

20 mg

Sodium

650 mg

Carbohydrate

39 g

Dietary fiber

1 g

Sugars

2 g

Protein

12 g

Vitamin A

15 %DV

Vitamin C

6 %DV

Calcium

10 %DV

Iron

15 %DV