Cheesy Spinach and Artichoke Dip

INGREDIENTS :

1 can (14 oz.) artichoke hearts, drained, finely chopped

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained

3/4 cup KRAFT Grated Parmesan Cheese

3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise

1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

1/2 tsp. garlic powder

COOKING DIRECTIONS :

HEAT oven to 350°F. Mix all ingredients; spoon into 9-inch quiche dish or pie plate.

BAKE 20 min. or until heated through. Serve with TRISCUIT Reduced Fat Crackers and assorted cut-up fresh vegetables.

MORE :

Makeover Savings

Keep the creamy, cheesy flavor of this popular dip by preparing with both Parmesan and mozzarella cheeses instead of 2 cups mozzarella cheese, and using 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise. These simple tweaks will save 50 calories and 5.5 grams of fat per serving when compared to the traditional recipe!

Awesome Spinach and Mushroom Dip

Substitute 1 cup chopped mushrooms for the artichokes.

NUTRITION INFO :

Calories

60

Total fat

4.5 g

Saturated fat

1.5 g

Cholesterol

5 mg

Sodium

200 mg

Carbohydrate

3 g

Dietary fiber

1 g

Sugars

1 g

Protein

3 g

Vitamin A

30 %DV

Vitamin C

6 %DV

Calcium

10 %DV

Iron

0 %DV

Healthy Living Information

Good source of vitamin A or C

Diet Exchange

1 Fat

Nutrition Bonus

This tasty appetizer serves up an excellent source of vitamin A from the spinach. Carb Choices: 0