Thursday, September 10, 2009

Fast & Fantastic Black Bean Soup

INGREDIENTS :

1 cup fat-free reduced-sodium chicken broth
1 can (15 oz.) black beans, drained, rinsed
1/4 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Medium Salsa
2 oz. VELVEETA Pasteurized Prepared Cheese Product, cut into 1/2-inch cubes

COOKING DIRECTIONS :

PLACE broth, beans and salsa in blender; blend 1 min. or until smooth.

POUR into medium saucepan; cook on medium heat 5 min. or until heated through, stirring occasionally.

ADD VELVEETA; cook 1 min. or until melted, stirring constantly.


MORE :

Substitute
Substitute 2 KRAFT Singles or KRAFT 2% Milk Singles for the cubed VELVEETA.
Special Extra
Garnish each serving with a dollop of BREAKSTONE'S or KNUDSEN Sour Cream and a light sprinkling of chopped green onions.

NUTRITION INFO :

Calories
300
Total fat
7 g
Saturated fat
4 g
Cholesterol
20 mg
Sodium
900 mg
Carbohydrate
40 g
Dietary fiber
13 g
Sugars
5 g
Protein
22 g
Vitamin A
8 %DV
Vitamin C
4 %DV
Calcium
30 %DV
Iron
20 %DV

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