Thursday, September 3, 2009

Easy Cheesy Frittata

INGREDIENTS :

4 whole eggs
4 egg whites
2 Tbsp. water
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
1/2 cup chopped seeded tomatoes
2 slices OSCAR MAYER Bacon or OSCAR MAYER Turkey Bacon, crisply cooked, crumbled
1/4 cup chopped fresh basil

COOKING DIRECTIONS :

HEAT oven to 350°F. Beat whole eggs, egg whites and water with whisk in medium bowl until blended.

STIR in 1/2 cup cheese, tomatoes, bacon and basil. Pour into greased 9-inch pie plate.

BAKE 25 min. or until puffed and golden brown. Sprinkle with remaining cheese; bake 5 min. or until melted.


MORE :

How to Make Mini-Frittatas
Prepare egg mixture as directed; pour into 12 (2-1/2-inch) muffin cups sprayed with cooking spray. Bake 20 min.; sprinkle with remaining cheese; bake 3 to 5 min. or until melted. Makes 6 servings, 2 frittatas each.
How to Seed Tomatoes
To seed a tomato, cut tomato crosswise in half. Then, gently squeeze each half to remove the seeds and juice.

NUTRITION INFO :
Calories
120
Total fat
7 g
Saturated fat
3 g
Cholesterol
150 mg
Sodium
260 mg
Carbohydrate
2 g
Dietary fiber
0 g
Sugars
0 g
Protein
13 g
Vitamin A
15 %DV
Vitamin C
2 %DV
Calcium
30 %DV
Iron
4 %DV
Healthy Living Information
Good source of calcium
Diet Exchange
2 Meat (L)

Nutrition Bonus
The cheese in this flavorful frittata provides a rich source of calcium. Carb Choices: 0

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