Thursday, September 3, 2009

Toaster Waffle Sandwich

INGREDIENTS :

2 frozen waffles
2 frozen BOCA Meatless Breakfast Links
1 KRAFT 2% Milk Sharp Cheddar Singles
1/4 of a medium apple, thinly sliced
1/2 tsp. cinnamon sugar
1 cup 1% milk

COOKING DIRECTIONS :

TOAST waffles as directed on package. Meanwhile, microwave breakfast links as directed on package.

PLACE 2% Milk Singles on 1 of the waffles. Cover with apple, cinnamon sugar and breakfast links; top with remaining waffle. Cut in half.

SERVE with milk.


MORE :

NUTRITION INFO :

Calories
450
Total fat
15 g
Saturated fat
5 g
Cholesterol
45 mg
Sodium
1270 mg
Carbohydrate
53 g
Dietary fiber
7 g
Sugars
20 g
Protein
26 g
Vitamin A
35 %DV
Vitamin C
8 %DV
Calcium
80 %DV
Iron
30 %DV
Healthy Living Information
Good source of calcium
Low calorie
Diet Exchange
2 1/2 Starch + 1 Milk (FF) + 2 Meat (VL) + 2 Fat

Nutrition Bonus
Enjoy this tasty homemade better-for-you version of a popular fast food breakfast. The milk and 2% Milk Singles team up to provide an excellent source of calcium.

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