Thursday, September 3, 2009

Sleepy Bear Pancakes

INGREDIENTS :

3 cups prepared pancake batter
60 TEDDY GRAHAMS Graham Snacks, any flavor
3 cups cut-up assorted fresh fruit (strawberries, bananas, blueberries)
powdered sugar or pancake syrup (optional)

COOKING DIRECTIONS :

SPOON prepared pancake batter by 1/4-cupfuls onto lightly greased griddle or large skillet. Lightly press 5 bears into surface of each pancake.

COOK 1 to 2 minutes; turn and cook until golden brown. Repeat using remaining batter and graham snacks.

TOP each pancake with 1/4 cup fruit. Sprinkle with powdered sugar.


MORE :

Substitute
Substitute strawberry preserves for pancake syrup.

NUTRITION INFO :
Calories
180
Total fat
7 g
Saturated fat
1 g
Cholesterol
35 mg
Sodium
350 mg
Carbohydrate
27 g
Dietary fiber
1 g
Sugars
6 g
Protein
4 g
Vitamin A
2 %DV
Vitamin C
15 %DV
Calcium
15 %DV
Iron
4 %DV
Healthy Living Information
Good source of calcium
Good source of vitamin A or C
Diet Exchange
1 Starch + 1 Fruit + 1 Fat

Nutrition Bonus
These pancakes are fun for kids of all ages. You'll also like the fact that the pancakes contribute calcium and the fruit supplies vitamin C.

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