Tex-Mex Breakfast Scramble

INGREDIENTS :

2 cups cholesterol-free egg product

1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese

1 cup chopped green peppers

1/2 cup chopped onions

1/2 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese

1/2 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa

COOKING DIRECTIONS :

BEAT egg product and cottage cheese in small bowl with wire whisk until well blended; set aside.

SPRAY medium nonstick skillet with cooking spray. Add peppers and onions; cook on medium-high heat 2 to 4 min. or until vegetables are crisp-tender, stirring occasionally.

ADD egg product mixture and Cheddar cheese. Reduce heat to medium; cook 8 to 10 min. or until egg product mixture is set, stirring frequently. Serve topped with the salsa.

MORE :

Serving Suggestion

Serve with cantaloupe slices or your favorite cut-up fruit.

NUTRITION INFO :

Calories

160

Total fat

3.5 g

Saturated fat

2.5 g

Cholesterol

15 mg

Sodium

700 mg

Carbohydrate

10 g

Dietary fiber

2 g

Sugars

5 g

Protein

20 g

Vitamin A

20 %DV

Vitamin C

25 %DV

Calcium

15 %DV

Iron

15 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

2 Vegetable + 2 Meat (L)

Nutrition Bonus

Start your day Tex-Mex style with this low-fat low-cholesterol breakfast dish. As a bonus, the green peppers add a good source of vitamin C. Carb Choices: 1/2