Wednesday, September 2, 2009

Easy Chinese Stir-Fry

INGREDIENTS :

1 tsp. oil
1 lb. pork tenderloin, cut into thin slices
3 carrots, sliced
1/3 cup KRAFT Balsamic Vinaigrette Dressing
2 Tbsp. hoisin sauce
2 green onions, thinly sliced

COOKING DIRECTIONS :

HEAT oil in large skillet on medium-high heat. Add meat and carrots; cook and stir 5 min.

STIR in dressing and hoisin sauce; stir-fry 7 min. or until carrots are crisp-tender, stirring frequently.

ADD onions; cook 1 min.


MORE :

Special Extra
For extra browning of the cooked pork, sprinkle meat strips with 1 tsp. cornstarch before stir-frying.
Serving Suggestion
Serve over hot cooked rice or angel hair pasta.

NUTRITION INFO :

Calories
240
Total fat
9 g
Saturated fat
2 g
Cholesterol
65 mg
Sodium
380 mg
Carbohydrate
15 g
Dietary fiber
3 g
Sugars
8 g
Protein
25 g
Vitamin A
230 %DV
Vitamin C
6 %DV
Calcium
4 %DV
Iron
10 %DV
Healthy Living Information
Low calorie
Good source of vitamin A or C
Diet Exchange
1/2 Carbohydrate + 2 Vegetable + 3 Meat (L)

Nutrition Bonus
Enjoy the flavor of Chinese takeout with this quick, low-calorie main dish. As a bonus, the carrots are an excellent source of vitamin A. Carb Choices: 1

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