Saucy Stir-Fried Pork

INGREDIENTS :

2 cups instant white rice, uncooked

1/4 cup KRAFT Zesty Italian Dressing

1 lb. pork tenderloin, cut into thin strips

1 red pepper, cut into thin strips

8 oz. sugar snap peas

3 green onions, diagonally sliced

2 Tbsp. soy sauce

1 tsp. cornstarch

1/2 tsp. ground ginger

COOKING DIRECTIONS :

COOK rice as directed on package.

MEANWHILE, heat dressing in large skillet on medium-high heat. Add meat; cook and stir 2 min. Add peppers and peas; cook 3 min., stirring frequently. Add onions; cook and stir 1 min.

MIX soy sauce, cornstarch and ginger until well blended. Add to meat mixture in skillet; cook 1 min. or until sauce thickens, stirring frequently. Serve over the rice.

MORE :

Substitute

Substitute KRAFT Asian Toasted Sesame Dressing for the KRAFT Zesty Italian Dressing, soy sauce, cornstarch and ground ginger. Cook meat, peppers and peas in 1 tsp. oil as directed. Add dressing with onions; cook and stir 1 min.

NUTRITION INFO :

Calories

370

Total fat

8 g

Saturated fat

2 g

Cholesterol

65 mg

Sodium

850 mg

Carbohydrate

44 g

Dietary fiber

3 g

Sugars

3 g

Protein

29 g

Vitamin A

15 %DV

Vitamin C

50 %DV

Calcium

4 %DV

Iron

30 %DV

Healthy Living Information

Low fat

Low calorie

Good source of vitamin A or C

Diet Exchange

2-1/2 Starch + 1 Vegetable + 3 Meat (VL) + 1 Fat

Nutrition Bonus

The red peppers in this low calorie meal provide a good source of vitamin C!