Thursday, September 3, 2009

Grab-and-Go Breakfast Sandwich

INGREDIENTS :

1/4 cup cholesterol-free egg product
1 English muffin, split, toasted
1 KRAFT 2% Milk Sharp Cheddar Singles
1 slice OSCAR MAYER Turkey Bacon, cooked, cut crosswise in half

COOKING DIRECTIONS :

COOK egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.

SPOON onto muffin half; cover with Singles, bacon and remaining muffin half.


MORE :

Special Extra
This is the perfect breakfast idea for the person on the go. Grab a napkin or paper towel to hold the sandwich and a banana to help round out the meal.

NUTRITION INFO :
Calories
270
Total fat
8 g
Saturated fat
3 g
Cholesterol
25 mg
Sodium
840 mg
Carbohydrate
28 g
Dietary fiber
2 g
Sugars
2 g
Protein
18 g
Vitamin A
35 %DV
Vitamin C
0 %DV
Calcium
30 %DV
Iron
15 %DV
Healthy Living Information
Good source of calcium
Good source of vitamin A or C
Diet Exchange
2 Starch + 2 Meat (L)

Nutrition Bonus
This grab-and-go sandwich is rich in calcium from the Singles and an excellent source of vitamin A from the egg product. Carb Choices: 2

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